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What Doctors Don't Tell You

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April 2018 (Vol. 3 Issue 2)

The psychological effects of inflammation overload image

The psychological effects of inflammation overload

A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more

Read
How a breakup can affect your mind and body image

How a breakup can affect your mind and body

Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul

Read
The best alternative treatments for cancer image

The best alternative treatments for cancer

One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters

Read
Was a double mastectomy the right choice for Angelina Jolie? image

Was a double mastectomy the right choice for Angelina Jolie?

Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited

Read
The good gut bacteria guide image

The good gut bacteria guide

The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.

Read

Latest news

Can eating less every day slow the ageing process? image

NEWS Can eating less every day slow the ageing process?

April 20th 2018 /

Can eating less food every day slow down the ageing process? Reducing your calorie intake by 30 per cent could keep your brain younger and even help you live longer—although so far these benefits have been seen only in animal studies.

Meditation keeps you sharp as you get older image

NEWS Meditation keeps you sharp as you get older

April 19th 2018 /

Meditation helps you stay focused, and that's especially true for older meditators who can develop superior cognitive skills such as a better attention span, a new research study has found.

Pasta isn't such a bad carb—it may even help you lose weight image

NEWS Pasta isn't such a bad carb—it may even help you lose weight

April 18th 2018 /

Pasta is one of the 'bad carbs' according to some of the latest diets, such as the Paleo, Atkins and low-GI—but it doesn't put on the pounds, and may even help you lose a little weight, a new research study claims.

The mystery enzyme: how cancer cells feed off sugar image

NEWS The mystery enzyme: how cancer cells feed off sugar

April 17th 2018

Cancer cells feed off sugar in order to grow, as Otto Warburg observed in the 1920s—and now scientists have figured out how they do it. Solving this '100-year-old mystery', as they call it, finally opens the door to better and safer treatments.

The supplement that could help keep your heart healthy image

NEWS The supplement that could help keep your heart healthy

April 13th 2018 /

How do you make your cardiovascular system—your heart and arteries—younger? One way is to fast, but another could be to take the dietary supplement nicotinomide riboside (NR), researchers say.

Latest features

The psychological effects of inflammation overload image

FEATURE The psychological effects of inflammation overload

A wave of new research suggests that mental illness, like much disease, is the result of inflammation. Celeste McGovern investigates how to douse an immune system fire to cure depression, anxiety, obsessive compulsion and more

'How I beat endometriosis' image

FEATURE 'How I beat endometriosis'

For Laura Borghi, tackling endometriosis holistically with diet and lifestyle changes as well as mind-body therapies was the key to beating her painful symptoms for good

Avoiding dental disease in your pets image

FEATURE Avoiding dental disease in your pets

The right food and preventative care can help ward off dental problems in cats, says holistic vet Rohini Sathish

How a breakup can affect your mind and body image

FEATURE How a breakup can affect your mind and body

Bad breakups are not just hard on our emotions. They're hard on our bodies as well. Relationship expert Katherine Woodward Thomas offers three good ways to heal body, heart and soul

The best alternative treatments for cancer image

FEATURE The best alternative treatments for cancer

One of the staples of American integrative oncologists Dr Mark Stengler and Dr Paul Anderson's highly successful cancer treatments is a combination of intravenous alternative therapies. Here's a roundup of their favorite natural cancer fighters

Was a double mastectomy the right choice for Angelina Jolie? image

FEATURE Was a double mastectomy the right choice for Angelina Jolie?

Film star Angelina Jolie had a double mastectomy because she had a faulty BRCA gene that increased her chances of cancer. But new research has found she could have waited


The health benefits of improving your walking technique image

FEATURE The health benefits of improving your walking technique

April 2018 (Vol. 3 Issue 2) /

Walking correctly is a complex movement that makes use of muscles throughout our legs, emanating from our spine and even our feet. Charlotte Watts offers some tips on how to improve your gait

The good gut bacteria guide image

FEATURE The good gut bacteria guide

April 2018 (Vol. 3 Issue 2)

The good bacteria in our bodies actually contain more genes than the body itself. Here's a guide to the best of these tiny travelers and how to get more of them, writes Cate Montana.

Previous features

The secret to your thyroid condition image

FEATURE The secret to your thyroid condition

March 2018 (Vol. 28 Issue 12) /

New science has revived the theory that behind most thyroid disorders lurks a nasty virus—and an immune system in need of repair, says Celeste McGovern

How to beat stress with exercise image

FEATURE How to beat stress with exercise

March 2018 (Vol. 28 Issue 12)

Charlotte Watts offers some soothing 'body psychotherapy' exercises to help you cope during times of stress

Are mammograms worth your while? image

FEATURE Are mammograms worth your while?

March 2018 (Vol. 28 Issue 12)

Leading researchers are questioning the accuracy of a technology that is supposed to detect signs of breast cancer.

How to boost your liver and beat fatigue image

FEATURE How to boost your liver and beat fatigue

March 2018 (Vol. 28 Issue 12)

Tired all the time? Nutritional biochemist Dr Libby Weaver explains why you need to look after your liver

Suffer from back or hip pain? It could be your jaw image

FEATURE Suffer from back or hip pain? It could be your jaw

March 2018 (Vol. 28 Issue 12) /

If you've got back or hip pain, most doctors will look for a local cause. But the solution may be much further away—as far away as your mouth, says Cate Montana

5 ways to beat insomnia image

FEATURE 5 ways to beat insomnia

March 2018 (Vol. 28 Issue 12) /

Do you suffer from persistent difficulty in falling or staying asleep? Here are five natural remedies that could help

Animal depression and how to treat it image

FEATURE Animal depression and how to treat it

March 2018 (Vol. 28 Issue 12) /

Natural vet Dr Rohini Sathish shares her holistic approach to treating depression in dogs

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