July 9th 2019
Naturopathic physician and homeopath Dr Linda Lancaster’s recipe for health includes cleansing your liver, choosing the right food combinations and keeping your digestive system happy
May 7th 2019 /
Dr Alan Christianson has helped countless patients reverse diabetes and autoimmune disease and lose weight by giving their liver a 'transplant', but with diet!
April 2nd 2019
Increasingly, scientists are making connections between disease and a highly acidic diet. Ross Bridgeford offers a recipe to help restore the balance
December 11th 2018
Give your holiday feast a fragrant twist by flavoring it with essential oils, says Jane Turney.
November 5th 2018 /
For the festive period ahead, try these healthy 'bread-free' breads, made from fresh vegetables and seeds. They make a tasty alternative!
September 20th 2018 /
One of the greatest dietary myths is that vegetarians—especially vegans—don't eat enough protein. Nancy Addison serves up three good sources of plant protein in these delicious recipes
July 31st 2018
New research is bubbling around 'psychobiotics': food products like kefir that boost your gut—and your mood. Shann Nix Jones reports
May 2nd 2018 /
The goal of the Body Belief eating plan, a step-by-step strategy developed by New York-based acupuncturist and herbalist Aimee Raupp, is to work out which foods cause autoimmune conditions where your body attacks itself. These super foods will help to put out the fire.
March 16th 2018
If you're prone to feeling stressed out, this diet will produce all the natural brain chemicals that can calm you down and boost your brain power, says psychotherapist Dr Mike Dow
January 4th 2018 /
Try our delicious fat fighting banana, date and walnut smoothie. Packed full of fibre and rich in protein, which all helps to keep you fuller for longer.