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The goal of the Body Belief eating plan, a step-by-step strategy developed by New York-based acupuncturist and herbalist Aimee Raupp, is to work out which foods cause autoimmune conditions where your body attacks itself. These super foods will help to put out the fire.
Berries are some of the healthiest foods on the planet. For centuries, aboriginal peoples all over the world have relied on them as both food and medicine, and even today people who live close to nature eat an impressive selection of wild berries for their great taste and health benefits.