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Helping you make better health choices

What Doctors Don't Tell You

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November 2019 (Vol. 4 Issue 9)


Showing 31 to 37 of 37 entries

No-bake banana pie image

LIFESTYLE No-bake banana pie

June 23rd 2017

Go nuts for this nutrient-packed, no-bake banana pie.

Rainbow salad with spicy seed seasoning image

LIFESTYLE Rainbow salad with spicy seed seasoning

June 23rd 2017

We all know how important it is to eat our greens, but making them appetizing can be a difficult task. The trick is to get creative and mix them with exciting flavour combinations and ingredients!

Chinese Stir-Fry with Jujube and Goji Berries image

LIFESTYLE Chinese Stir-Fry with Jujube and Goji Berries

June 23rd 2017 /

All berries are superfoods and not just for breakfast or desserts. Kirsten Hartvig explains how to work them into main courses.

Berry Moussaka image

LIFESTYLE Berry Moussaka

June 23rd 2017

Add some berries to moussaka and you transform the traditional Greek dish into a powerhouse of health.

No-cook veggie quiche image

LIFESTYLE No-cook veggie quiche

June 23rd 2017

Quiche is a favourite summer recipe - and this one is gluten-free, vegan and requires no cooking whatsoever.

Moroccan Tagine image

LIFESTYLE Moroccan Tagine

June 23rd 2017

Acclaimed nutritionist and naturopath Kirtsten Hartwig shares another Middle-Eastern recipe bursting with health-giving spices.

Raw Rhubarb Cake image

LIFESTYLE Raw Rhubarb Cake

June 23rd 2017

Try this raw recipe to get a good dose of rhubarb and lots of other healthy ingredients, like chia seeds, flaxseeds, apples and Brazil nuts. There's no sugar or artificial sweeteners added, so it's a dessert you can enjoy without a guilty aftertaste.

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