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December 2019 (Vol. 4 Issue 10)

LIFESTYLE - HEALTH TIPS

Showing 1 to 10 of 35 entries

Managing OCD naturally image

LIFESTYLE Managing OCD naturally

October 22nd 2019 /

My niece has OCD (obsessive compulsive disorder), and behavioral therapy, and antidepressants don't seem to be working for her. Can you suggest any alternative therapies?
C.F., via email

How to beat ankylosing spondylitis image

LIFESTYLE How to beat ankylosing spondylitis

October 22nd 2019 /

A friend of the family has been diagnosed with ankylosing spondylitis and is at a loss. He's eager to try holistic options rather than drugs. Can you recommend any effective natural therapies?
F.H., via email

The truth about phenoxyethanol image

LIFESTYLE The truth about phenoxyethanol

October 9th 2019

It’s commonly used in cosmetics in place of parabens, but is this alternative preservative safe?

Natural solutions for snoring image

LIFESTYLE Natural solutions for snoring

September 12th 2019 /

My partner's snoring is driving me crazy! He's not overweight and snores whether he's drunk alcohol or not. Can you recommend any natural remedies that work?
S.W., via email

How to combat restless legs syndrome image

LIFESTYLE How to combat restless legs syndrome

September 12th 2019

I suffer from restless legs syndrome and often have to get up and walk around in the middle of the night to relieve it, which leaves me exhausted the next day. Can you suggest any natural remedies that can help?
T.T., via email

Combating carpal tunnel syndrome image

LIFESTYLE Combating carpal tunnel syndrome

September 12th 2019

I've been suffering from tingling, numbness and pain that comes and goes in my right hand. My doctor told me it's carpal tunnel syndrome, probably caused by years of using my computer mouse at work and long hours spent scrolling on my smartphone. I've already taken steps to improve my posture at work, including changing my mouse, and cut down on the amount of time I'm on my phone, but can you suggest anything else that can help? I don't want to go down the drug route.
J.T., via email

The truth about pesticides image

LIFESTYLE The truth about pesticides

August 28th 2019

Most of us use pesticides in our homes and gardens. Here’s what you should know about these toxic home pollutants.

Supplements for preventing sunburn image

LIFESTYLE Supplements for preventing sunburn

August 12th 2019

I’ve heard that certain supplements can help protect against sunburn. Can you let me know which ones are effective? I have sensitive skin and always seem to get burned in the sun despite using sunscreen. I run and walk a lot outdoors, so staying in the shade and covering up is not always convenient.
D.R., via email

Natural remedies for reflux image

LIFESTYLE Natural remedies for reflux

June 12th 2019 /

I've been diagnosed with gastroesophageal reflux disease and have been prescribed omeprazole, a proton pump inhibitor. I've read lots about all the side-effects of these drugs, so I'd like to find a natural solution instead. Can you suggest any remedies that work?
S.G., via email

Fighting athlete's foot naturally image

LIFESTYLE Fighting athlete's foot naturally

June 12th 2019 /

I suffer from athlete's foot, probably because I do a lot of running, especially trail running where my feet can get wet and sweaty for long periods. Can you suggest any natural remedies?
T.G., via email

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