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Latest Stories

NEWS Heart enlarges when you don't eat your greens

October 18th 2017 /

Most of us know that vitamin K is important for maintaining cardiovascular health—but now researchers have discovered why. People who don't eat their greens and vegetables, which are rich in the vitamin, change the physical structure of their heart.

NEWS Drink 3 pints of water a day to halve risk of UTIs recurring

October 16th 2017

Women who suffer from frequent bouts of UTIs (urinary tract infections) should start drinking around three pints (1.5 litres) of water every day. It halves the chances of the problem recurring.

NEWS Put oil on vegetables and greens to unlock their nutrients

October 13th 2017

We all know we need to be eating our greens—but their full health-giving properties are unlocked when we sprinkle some oil on them first.

NEWS Don't eat your meat rare when you get old

October 12th 2017

If you like to eat your meat rare, you may want to cook it a little while longer as you get older. Our body loses its ability to extract the nutritional goodness from rare meat once we reach the age of 70 or so, a new study has discovered.

NEWS Breast cancer caused by bacterial imbalance, and could be treated with probiotics

October 11th 2017

Medicine is slowly waking up to the relationship between health and the bacteria in our gut, known as the microbiome. But it's just got a whole lot more interesting still: the microbiome is all over our body, and one of the first discoveries is that breast cancer is linked to bacterial imbalances.

NEWS Why breakfast is the most important meal of the day

October 9th 2017

Everybody knows that breakfast is the most important meal of the day—and researchers have now proved it. In fact, skipping breakfast increases your risk of heart disease.

NEWS The 'wonder' cancer drugs that don't work

October 6th 2017 /

Those 'wonder drugs' for cancer we read about all the time in the media aren't helping the patient live longer—or even improving the quality of their life, a new study has discovered.

NEWS Jaw problems make migraine attacks worse

October 5th 2017

If you suffer from migraine, check your jaw. A misaligned jaw— known as temporomandibular disorder (TMD)—appears to be linked to the problem, and can triple the chances of a severe attack.

NEWS Zinc stops cancer growing (and here's how it does it)

October 4th 2017

Zinc is one of the key minerals for preventing cancer and stopping its spread. It singles out cancer cells and blocks their growth, researchers have discovered.

NEWS The foods that tell your brain to stop snacking

October 2nd 2017

Snacking is the downfall for most of us trying to lose weight—but there are some foods that trick the brain into making us feel full, scientists have discovered.

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