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Most of us know that vitamin K is important for maintaining cardiovascular health—but now researchers have discovered why. People who don't eat their greens and vegetables, which are rich in the vitamin, change the physical structure of their heart.
Women who suffer from frequent bouts of UTIs (urinary tract infections) should start drinking around three pints (1.5 litres) of water every day. It halves the chances of the problem recurring.
We all know we need to be eating our greens—but their full health-giving properties are unlocked when we sprinkle some oil on them first.
If you like to eat your meat rare, you may want to cook it a little while longer as you get older. Our body loses its ability to extract the nutritional goodness from rare meat once we reach the age of 70 or so, a new study has discovered.
Medicine is slowly waking up to the relationship between health and the bacteria in our gut, known as the microbiome. But it's just got a whole lot more interesting still: the microbiome is all over our body, and one of the first discoveries is that breast cancer is linked to bacterial imbalances.
Everybody knows that breakfast is the most important meal of the day—and researchers have now proved it. In fact, skipping breakfast increases your risk of heart disease.
Zinc is one of the key minerals for preventing cancer and stopping its spread. It singles out cancer cells and blocks their growth, researchers have discovered.