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September 2020 (Vol. 5 Issue 6)

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146 results found for meditation in News/features

News Articles

Meditation is good for the heart image

NEWSMeditation is good for the heart

July 27th 2020 in Diabetes, Heart Health

Meditation seems to be good for the heart. Meditators are less likely to have diabetes or suffer fro...

Negative thinking increases our risk of Alzheimer's image

NEWSNegative thinking increases our risk of Alzheimer's

June 15th 2020

Is your cup always half-empty? You may want to start seeing it as half-full because people who regul...

Mental burnout can lead to heart problems image

NEWSMental burnout can lead to heart problems

January 27th 2020 in Heart Health

Burnout—when you're feeling tired all the time—has already been linked to heart disease and rais...

Mindfulness meditation breaks the spiral of opioid addiction image

NEWSMindfulness meditation breaks the spiral of opioid addiction

October 30th 2019 in Drugs

Mindfulness meditation—a passive awareness of the body and its surroundings—can help people overcome their a...

Acts of compassion help cancer patients live longer image

NEWSActs of compassion help cancer patients live longer

September 3rd 2018

...even reverse the condition, if their vagus nerve is stimulated, which can be done through meditation, yoga and compassion and gratitude, a new study has concluded.

Meditation keeps you sharp as you get older image

NEWSMeditation keeps you sharp as you get older

April 19th 2018 in Ageing health

Meditation helps you stay focused, and that's especially true for older meditators who can develop s...

Dark chocolate, olive oil and coffee: the 3 essentials for a long and healthy life image

NEWSDark chocolate, olive oil and coffee: the 3 essentials for a long and healthy life

September 11th 2017

Start adding dark chocolate, coffee and olive oil to your daily diet to have a long and healthy life...

Meditation can help you drink less image

NEWSMeditation can help you drink less

September 1st 2017

...f you fear you're hitting the bottle a little too much, just a few minutes of mindfulness meditation every day could help you cut back, new research has found.

Mind and matter: meditation lowers inflammation in the body image

NEWSMind and matter: meditation lowers inflammation in the body

August 29th 2017 in Diabetes

Yoga and meditation can help regulate the body's inflammation levels, one of the keys to many of today's chro...

Have a reason to get up if you want a good night's sleep image

NEWSHave a reason to get up if you want a good night's sleep

July 31st 2017

If you want to have a good night's sleep, have a reason to get up in the morning. In other words, ha...

Features

5 ways to beat insomnia image

FEATURE5 ways to beat insomnia

March 2018 (Vol. 28 Issue 12) in Drugs

Do you suffer from persistent difficulty in falling or staying asleep? Here are five natural remedie...

You gotta have heart image

FEATUREYou gotta have heart

July 2017 (Vol. 28 Issue 4) in Diseases

Universities like Harvard extol the virtues of meditation and the 'relaxation response', but a small institute in Northern California is revolution...

'How I Beat Infertility' image

FEATURE'How I Beat Infertility'

July 2017 (Vol. 28 Issue 4) in How I Beat

A change of diet and lifestyle helped Neringa Kasaciuniene go from 'infertile' to a healthy mum-of-two

Preventing another heart attack image

FEATUREPreventing another heart attack

March 2017 (Vol. 27 Issue 12) in Dental, Drugs

Even if you've already had a heart attack, this simple lifestyle blueprint may minimize your chances...

Rebuild your immune system at any age image

FEATURERebuild your immune system at any age

December 2016 (Vol. 27 Issue 9) in Diseases, Fitness

The body’s first line of defence is the immune system, which wears out as we age. Noted integrated...

Preventing preeclampsia image

FEATUREPreventing preeclampsia

September 2014 (Vol. 25 Issue 6)

I had preeclampsia with my first child and now that I'm pregnant with my second child, I'm worried a...

Treat tinnitus naturally image

FEATURETreat tinnitus naturally

August 2014 (Vol. 25 Issue 5) in Drugs

Turn down the volume on tinnitus with these tried-and-tested treatments, says Joanna EvansThirty-sev...

Reverse osteoporosis without drugs image

FEATUREReverse osteoporosis without drugs

January 2014 (Vol. 24 Issue 10) in Drugs

You can rebuild thin bones if you're determined enough, says Dr Annemarie Colbin

Saying no to chemo image

FEATURESaying no to chemo

March 2013 (Vol. 23 Issue 12)

David Passmore used meditation, visualization techniques and nutrition to overcome his cancer-and 30 years on, he's stil...

Lowering blood pressure naturally image

FEATURELowering blood pressure naturally

September 2012 (Vol. 23 Issue 6) in Drugs

High blood pressure (BP), or arterial hypertension, is a BP persistently over 140/90 mmHg; it's also...

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